This week on ShrinkChicks, Emmalee and Jen are discussing the highly requested topic of being a highly sensitive person (a.k.a. an HSP). They help us understand what it means to be an HSP and the difference between being an HSP and an empath by sharing examples. The conversation gives insight into your own sensitivity, as well as insight into the people in your life who consider themselves highly sensitive. Emmalee and Jen explain how introversion, social anxiety, and overstimulation are connected to being an HSP, share tips on how to learn to interact with the world around you as an HSP, and talk about working on accepting the sensitivity as opposed to fighting it. Tune in to gain insight, awareness, and action! PS: Fast forward to around 4:20 into their convo to skip the intro and get straight to today’s content.

Get Matched With One of Our Therapists at The Therapy Group!ShrinkChicks on InstagramOur Know Yourself Grow Yourself Journal!!SHRINKCHICKS MERCH

Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBgA special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:Beis: Get 15% off your first purchase by visiting beistravel.com/SHRINKCHICKSAthena Club: Go to AthenaClub.com and get 20% off your purchase with code SHRINKCHICKS at checkout!Storyworth: Go to storyworth.com/shrinkchicks and save $10 on your first purchase!Master Class: Get an additional 15% off an annual membership at masterclass.com/shrinkchicksApostrophe: Get your first visit for only $5 at apostrophe.com/SHRINKCHICKS when you use our code SHRINKCHICKSFactor: Head to factormeals.com/shrinkchicks50 and use code shrinkchicks50 to get 50% off!Quince: Go to quince.com/shrinkchicks to get free shipping and 365-day returns on your next order!