On this episode of The Shush Your Shame Podcast, my long time friend, Candace Best, candidly shares about her mental health journey as a Black woman. Candace describes herself as an educator, writer, feeler, seeker, and practitioner of holding space. She has a strong belief that as a Black woman, living immensely and out loud contributes to the liberation of womyn and Black people. She hopes that by seeing her, you see yourself and then find the courage to journey to your own freedom.