Shut the Fridge Door!

Join me as I discuss the author’s suggested micro habits for dining out and in the kitchen. My weekly update included. --- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

The Economists’ Diet book review

Jun 10th, 2020 23m 45s

Join me where I review the first five core habits of The Economists’ Diet and my weekly check in. Free worksheets are available on my website to assist in practicing these habits. --- Send in a voice message: https://podcasters.spotify.com/

Interview with Krystin @road.to.onederland - relaunch with edit

Jun 9th, 2020 39m 33s

In this episode, Krystin and I discuss ww purple and how she’s decided to take an intentional break during Covid.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

Interview with Tony @tonys_ww_journey.

Jun 2nd, 2020 55m 27s

Listen to Tony’s journey as he describes his lifestyle change journey and hi healthy obsession with his Peleton. He has a great recipe for quinoa it tasteslike Thanksgiving stuffing and I surprise listeners with a giveaway! --- Send in a vo

Interview with @kellyslifestyle_ww

Jun 2nd, 2020 26m 47s

Listen to Kelly’s story of how she overcame exercising in a group setting and how she uses WW to eat mindfully. Kelly has lost over 50 pounds and reminds us that weight loss can be hard.--- Send in a voice message: https://podcasters.spotif

Interview with @Keeping_at_it.

Jun 2nd, 2020 26m 55s

We discuss WW lifetime, fat free Greek yogurt, and falling off the wagon!--- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message

Weighing 465 pounds is hard!

Jun 2nd, 2020 12m 39s

Join me on my first episode of Shut the Fridge Door! where I’ll share with you my story and how I got here.--- Send in a voice message: https://podcasters.spotify.com/pod/show/shutthefridgedoor/message