Send us a Text Message.Shedding a monumental 130+ pounds was no miracle feat for me, Jonathan Ressler, but a testament to the power of sustainable lifestyle choices over fleeting drug-induced weight loss. Tune in to a gripping tell-all that exp

Desire Over Discipline: The Joyful Path to Sustainable Weight Loss

12 days ago 24m 35s

Send us a Text Message.Discipline versus desire, the perennial showdown in the quest for weight loss, gets thoroughly dissected in our latest heart-to-heart. Forget what you've heard about the iron will of discipline being your sole savior; I'm

How To Set REAL Goals

19 days ago 25m 10s

Send us a Text Message.Ever felt like the scale was the enemy on your health journey? I've been there, but after shedding 130 pounds, I discovered the true secret isn't in the numbers—it's in the power of choice. Join me, Jonathan Ressler, as I

How Small Smart Choices Will Change Your Life

25 days ago 26m 12s

Send us a Text Message.In this episode, Jonathan Ressler talks about how to make small, smart choices that will transform your life, Whether you have 10 or 100 pounds to lose, learn how to lose weight all while eating whatever you choose

Meet Jonathan Ressler And Shut Up And Choose

Apr 17th, 2024 23m 25s

Send us a Text Message.In this first episode of Shut Up And Choose, Jonathan Ressler discusses his journey of losing 130 lbs in less than a year and gives some background information on what this podcast will be like

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