Episode from the podcast'Shut Up, Brain' Podcast

118 - The 5 most common BAD ways to deal with stress... and their antidotes

Released Friday, 7th August 2020
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Sometimes we deal with stress in a bad way, and it's important to recognize that so we can start responding rather than reacting. Here are the top 5 most common BAD ways of dealing with stress as well as some great replacements.
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33m 35s
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