Mory Fontanez
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Summer is finally here: the sun’s out, the kids are free, the beaches are calling (or as Melissa would say, “the shore”). But what exactly does all this fun in the sun mean for the soul? While Winter is all about introspection and hibernation,
Why is it so hard to let a grudge go? This week, Melissa and Mory reframe forgiveness by defining it as a (scientifically proven) kindness to yourself instead of a service done for other people. Tally up the roadblocks in your own road to forgi
We all know that “self care” is important, but what exactly does good self care look like, and where does it come from? This week, Mory sits down with a Melissa recovering from COVID to tackle the wellness industry. Mory shares what she’s learn
It’s all too human to expect the worst. But does our worrying ever really serve us? Why do we worry at all? Mory recently had a breakthrough in a session with her somatic therapist that completely changed the way she thinks about disappointment
There are two things you should always trust: Signal and yourself. But what makes trusting everything else so hard? Mory and Melissa break down what makes us develop and lose trust while discovering some fundamental differences between them. St
We have another very special guest on the show today: regenerative farmer, Daoist, and PhD holder Stacy Pulice! Stacy tells all about the dire need to change our farming practices in the face of climate change— and about her unique spiritual &
This week, the Beans reconvene to discuss our need for validation - where it comes from, how it works, and what you can do to heal that part of yourself which needs safety and security. As it happens, both Beans have recently had transformative
Karma is both Melissa’s boyfriend and Mory’s teacher this week, as we discuss this concept originating from Hinduism and Buddhism. What is karma? Why do bad things happen to good people? How do I get good karma? Taylor Swift might not have the
Every generation in the United States has become less religious than the one before. What is happening with organized religion, and where are people going to satiate their spiritual needs? This week, Mory and Melissa finally tackle the divide b
Melissa & Mory shake up our traditional episode format by answering questions submitted by you, the listeners! They talk about their own personal journeys with a little catch-up chat, and Mory gives advice. Melissa says “So wise…” many many tim
A listener asked us an excellent question, and we responded in this episode! How can parents cultivate intuition in their children? Mory shares the principles of intuitive parenting while Melissa works on applying them to some real-life example
Are you sleepwalking your way through your relationship? If you think the answer may be yes, don’t make any drastic decisions— listen to this episode first, where Melissa and Mory talk about how to build conscious relationships in which you are
This week Mory and Melissa pull back the curtain on energy with world-renowned expert Prune Harris. We throw the word “energy” around in everyday speech, but what exactly do we mean? Ever since she was a child, Prune has been able to see the em
What do you, a mythological bird, and the Mother of Dragons all have in common? You will all rise from the ashes of hardship a stronger version of yourself. This week, Mory and Melissa explain the Phoenix Process— the journey of stepping into y
Sensitivity has been demonized by overbearing parents, sensationalist media, and systems of oppression. This week the Beans investigate what “being sensitive” is actually all about - and also, what it means to be a highly sensitive person. It t
This week on the podcast, Mory finally answers the question we’ve all been wondering since the start of this podcast: What is purpose? And how do I find it? Mory breaks down her purpose formula for Melissa, who does the math of her own life. Wi
The Beans are back this week with another special guest: Gala Magriña, pioneer in the field of holistic interior design. Most interior design focuses on form and function - whether or not a room looks good and works well. Gala sees the spaces w
A very special and very published guest joins Mory and Melissa today: Blaise Agüera y Arcas, CTO of Tech and Society at Google and author of the book Who Are We Now?. Mory and Melissa pepper Blaise with questions about his approach to his book
Melissa and Mory head back into conflict this week— thankfully not by fighting this time, but by having a lovely chat about the do’s and dont’s of getting into conflict. In her role as an Intuition and Purpose Coach to leaders, Mory spends her
There are a million podcasts that preach toxic positivity when it comes to money: “just think different and the money will follow,” they promise. This week, Mory and Melissa discuss what a real wealth mindset looks like, one that doesn’t trivia
We wrap up our conversation with Dr. Mojgan Besharat— somatic coach and Mory’s sister— by going through some practical tips for noticing where emotion lives in the body. She takes Mory and Melissa through some simple exercises, in which the thr
This week’s guest is not only a bona fide subject matter expert, but also a FOTP (Family of the Podcast)! Dr. Mojgan Besharat, somatic coach and Mory’s sister, breaks down what the definition of somatics— the embodiment of and alignment with al
What better way to kick off 2024 than the concept that's central to Mory’s coaching? Mory and Melissa talk about that often misunderstood, frequently ignored inner wisdom that is critical to unlocking our higher selves: intuition. There’s a min
Happy New Year! Chances are you’ve thought about setting a resolution. Many of us make them, but so few of us are able to keep them. Unfortunately, the language we typically use to discuss New Year's resolutions focuses on needing to ‘fix’ some
As Winter rolls around, life usually slows down too: more time indoors, less time at work, and more time to ourselves. For our final episode of 2023, Mory and Melissa talk about how the season is a chance to spend more time looking inward. The
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