Enjoy yourself it's not a diet its lifestyle change. LCHF Life
Enjoy yourself it's not a diet its lifestyle change. LCHF Life
Enjoy yourself it's not a diet its lifestyle change. LCHF Life
It just after Christmas and Jon Gaunt has put back on four pounds but he is not worried as he has realised that www.Simpleasfat.com is not a diet it is a lifestyle change.
He knows he will lose the weight again very quickly and he is not feeling deprived. He has had a great Christmas and even been to the Rugby and had a Guinness or two!
He is getting more and more convinced too that Big Food and Big Pharma are killing us and the answer is simple, it is Low Carbs high fat.
None of Jon's clothes fit him, including his posh suits, and for once in his life they are not too tight but too BIG!!
Follow Jon with Simple as Fat as he and YOU lose weight, reduce blood pressure and begin to reverse your Type2 Diabetes. It is simple in fact as simple as fat.
www.simpleasfat.com
From The Podcast
Simple as Fat. Never too late to lose weight and reverse Type 2 Diabetes.
Jon Gaunt's Simple as Fat Podcast is the story of his journey of reversing his Type 2 Diabetes, and taking back control of his life by changing his diet, walking and losing weight.At the start of the story Jon (56) weighs 306 pounds, is morphing into the sofa and can’t tie his own shoelaces.Blood sugar through the roof and blood pressure off the scale, depressed and heading to an early grave.Jon suddenly decides that it’s time for action and gets off his Fat Ass and starts walking.Jon was a Type 2 Diabetic for 15 years but in just 15 weeks he lost 42 pounds and came off most of his diabetes and blood pressure medication. Can Jon do it? Can you follow him and have the same results?Subscribe to the series and find out.Plus; listen to Jon interview health and fitness experts who explain why Low Carb High Fat (LCHF) is the future for all morbidly obese people like Gaunty.Subscribe today and keep up to date with Jon's progress. Get motivated by Jon's famous no-nonsense straight talking. Through his work as an award winning broadcaster, many thousands of people already follow Jon for his unique way of getting to the heart of big issues in a way that others don't dare. Jon wants his weight loss and health discovery to help you to lose weight too, feel good, and take control of your health - and even reverse Type 2 Diabetes as he is doing.Join Podchaser to...
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