Meet Katie Fogel. Katie is an avid cyclist, mental health advocate, and social media influencer living in Miami. She is also the senior manager of marketing and social media content at Bend Health, a national provider of pediatric mental health

Grace: the perfectionism antidote

Dec 6th, 2023 29m 30s

Meet Fihmiya Hamdan, a community manager & social impact advisor with unique expertise in health & wellness, technology and education. She is a seasoned educator with 15+ years of experience, crafting enriching learning experiences that truly c

Nirvana, Betty White and mindfulness

Nov 29th, 2023 27m 33s

Meet Marissa Alonzo-Ackerman. Marissa is a family-first, human kindness advocate and tenured communicator. Her experience as a special needs mom to a son with nonverbal autism has helped strengthen her journey and fine-tune her ability to under

Grooving on being

Nov 22nd, 2023 22m 8s

In today’s episode, we meet Hugh Keating. Hugh is a psychotherapist and occasional artist who values the experience of meditation and contemplation. He lives with his partner and 7 pets in Southern Colorado. Please enjoy this discussion with Hu

Mindful Caregiving (hint: it’s about presence)

Nov 15th, 2023 33m 55s

To become a more effective caregiver for his wife and children, Greg Wohler has sought to learn more about mental health. He has found mindfulness essential to listening more actively, caring more affectionately and communicating more efficien

I am here

Nov 8th, 2023 21m 17s

Jim and I discuss walking the mindfulness path over several decades - the highs and lows. Jim offers Path of Mastery seminars, combining 30 years of real-world experience with "cutting-edge ideas from 2500 years ago" to help corporate leaders

One size does NOT fit all

Nov 1st, 2023 23m 28s

Sonya Jendoubi and I explore how going from rigidity to flexibility in our mindfulness journeys made all the difference. Sonya is a transformative coach. She is excited to share more about her mindfulness journey which is full of twists and tur

The Cringe Episode (aka Confessions of a meditator)

Oct 25th, 2023 26m

In my first episode, an old friend Amy and I reveal our challenges with a mindfulness practice. Amy Pearlman prides herself as a quintessential social worker, changing the world one step at a time, while she stops to appreciate the parts that s

Trailer

Oct 20th, 2023 1m 34s

Welcome to Simple, but not easy: a mindfulness podcast. I am Paul Deger, your host for this conversation on mindfulness. Each episode, I have a chat with guest about their personal mindfulness practice, we roll up our sleeves, lift the hood, pu

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