Human experience not only physical pain but also emotional and psychological pain. Cory Muscara, Simple Habit's meditation teacher, explains about pain by sharing his experience living as a month in Southeast Asia

Ep.2: Mind as velcro for the negative

Aug 30th, 2016 5m 8s

Do you have an experience when everything seems to go well and all of the sudden, one bad thing ruins your feeling your day? Why does it happen? In this episode, Cory Muscara, Simple Habit's meditation teacher explains about negativity bias.

Ep.1: Recognizing and releasing stress

Aug 30th, 2016 7m 50s

Our weekly podcast is brought to you exclusively by former monk and meditation teacher Cory Muscara. Each week, Cory speaks on a topic in mindfulness, from positive psychology to the nature of the human mind. In this episode, Cory talks about s

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