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Simple Health + Fitness Minute

A weekly Science podcast featuring J Cleveland Payne
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The best time to plant a tree has come and gone. The same is true about taking steps towards better health and fitness. But just like you can still plant trees to that eventual shade and beauty, you can always get started on the journey to bett
Finding more ways to move your body is a simple act that can pay great dividends in your push towards better fitness. And it gets easier to maintain if you are finding joy in both the movement and the process.
A healthy body weight is about your lifestyle and your body image. Assuming your body weight offers little physical limitations, if it works for you, it works for you.
And it’s not necessarily 8 glasses of water daily.
Using lyrics from Digital Underground’s ‘Doowutchyalike’ to relay a simple message you may be too stubborn to hear.
Not only was Rome not built in a day, but that perfect body and lifestyle you desire will not be so easy to piece together either.
A high salt and sugar intake can result in serious ‘bad things’ happening to your insides that will affect your health and fitness. Be aware of how much of each is going into your body.
Should try to eat at least five servings of fruits and vegetables a day. You will come up with plenty of excuses for not doing this. None of those excuses are valid.
Fats are essential for good health and proper functioning of the body, but too much of it can negatively affect our weight and cardiovascular health. This is another reminder to replace saturated with unsaturated fats in your diet.
Half the calories in our diet should come from foods rich in carbohydrates. Carbs are not things to fear.
Good health is not about a single meal. Mixing up the foods you eat allows you a greater mix of the over 40 different vitamins and nutrients your body needs to function.
As long as you have breath in your lungs and the ability to move, you have the ability to use exercise to improve your health.
A positive attitude toward your workouts will help you maintain the efforts of your workouts.
The keys to maintaining healthy weight is the right blend of proper diet and consistent exercise. But if there is too much going on in your life to find balance in the two, put more effort into maintaining your workouts over your eating.  
 You don’t want to miss too many workouts, but if you miss a workout here or there naturally, you will not miss out on too much.    
The healthiness in often negligible, but it is more about the difference in time and money spent than calories per meal.
We all have issues with maintaining priorities. You are never too busy for whatever your priorities are. If you are too busy to exercise, you has not placed exercise as an priority.
Whether two-legged or four, human or canine, getting a buddy to help you stay consistent with your workouts and on track with your diet is an easier than you think.
Keep your shoes by the door. Lay your workout clothes out the night before. Keep a bag of gear packed and in your car. Keep water bottles at the ready. Keep healthy snacks in stock. Prepare in advance to help your workouts go smoother.
Add some flare to your health and fitness goals and you’ll have a better chance of reaching and maintaining them.
You do not have to be a top athlete to get the benefits of moderate physical activity for at least 150 minutes per week. To make the process easier, make it a habit of getting out and moving more.
Regular check-ups can help find health problems before becoming severe. Do not be afraid of possible bad news and skip your scheduled check-up. The potential bad news is much better than a serious or terminal diagnosis that can come from not fi
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are
Car crashes and traffic incidents claim over one million lives around the world yearly and leave tens of millions more injured. Car crashes and traffic incidents are very preventable.
The help you need to stick to smaller portions is built (or molded) into most chocolate bars. Let the chocolate bar help you keep from binge eating the chocolate bar.
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