The best time to plant a tree has come and gone. The same is true about taking steps towards better health and fitness. But just like you can still plant trees to that eventual shade and beauty, you can always get started on the journey to bett
Finding more ways to move your body is a simple act that can pay great dividends in your push towards better fitness. And it gets easier to maintain if you are finding joy in both the movement and the process.
Fats are essential for good health and proper functioning of the body, but too much of it can negatively affect our weight and cardiovascular health. This is another reminder to replace saturated with unsaturated fats in your diet.
The keys to maintaining healthy weight is the right blend of proper diet and consistent exercise. But if there is too much going on in your life to find balance in the two, put more effort into maintaining your workouts over your eating.
Keep your shoes by the door. Lay your workout clothes out the night before. Keep a bag of gear packed and in your car. Keep water bottles at the ready. Keep healthy snacks in stock. Prepare in advance to help your workouts go smoother.
Regular check-ups can help find health problems before becoming severe. Do not be afraid of possible bad news and skip your scheduled check-up. The potential bad news is much better than a serious or terminal diagnosis that can come from not fi
Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are