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Episode from the podcastSimple Health + Fitness Minute

Talk To Someone You Trust If You're Feeling Down (SH+F #124)

Released Wednesday, 23rd June 2021
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Depression affects over 260 million people worldwide. It is a common affliction that can manifest differently, the most common being feelings of hopelessness or worthlessness. If you are going through bouts of depression, severe or not, you are not alone. Reach out to someone you trust, such as a family member, friend, colleague, or mental health professional.