In this episode, Dr. Steve interviews Dr. Joseph and explores why people visit the dentist and how oral health is closely linked to overall bodily health. They delve into the impacts of diet on dental health, the effectiveness of dental practices, and the crucial role of early dental visits.

Dr. Joseph Dills, DDS, based in Springfield, MO, is a dedicated partner at Parkcrest Dental Group. A Drury University and UMKC School of Dentistry alum, Dr. Dills has practiced dentistry since 2001, focusing on restorative, cosmetic, and implant dentistry. His commitment to professional development and community involvement is evident from his roles in the Rotary and on the board of the Children’s Smile Center, as well as through his active participation in church and community services. Married to Kellie for 22 years and a father of two, he enjoys golf, paddle boarding, and running, embodying his belief in the importance of whole body health.

[00:01 - 17:39] Understanding Dental Visits

People often visit dentists due to pain, similar to responding to a car's check engine light.

Introduce children to the dentist six months after the first tooth appears to prevent future issues.

Diets high in sugars and refined carbohydrates can significantly increase the risk of tooth decay and gum disease.

Maintain oral hygiene through regular brushing, flossing, and using fluoride toothpaste to strengthen enamel.

[17:40 - 29:30] The Impact of Diet on Oral Health

Diets high in sugars and carbohydrates increase the risk of tooth decay and gum disease.

Regular chewing of firm foods like vegetables and meats strengthens the jawbone and teeth.

A healthy diet supports good dental health; systemic health directly affects oral conditions.

Maintaining good oral hygiene practices and regular dental check-ups can prevent complex dental issues.

[29:31 - 42:13] Effective Oral Hygiene Practices

Tongue scraping reduces mouth bacteria significantly.

Swishing coconut oil can decrease oral bacteria but is less efficient than brushing.

Electric toothbrushes are preferred for their effectiveness and gentleness on gums.

Avoid sugary and acidic drinks; opt for water and nutrient-rich foods to improve oral health.

[42:14 - 01:08:00] Debunking Myths and Emphasizing Preventative Care

Sugar significantly contributes to tooth decay by creating an acidic environment that harms teeth.

Saliva neutralizes acids and remineralizes teeth with essential minerals.

Cavities arise from poor diet and hygiene, not calcium loss from pregnancy or genetics.

Myths such as "sugar dissolves quickly so it doesn't cause cavities" and "pregnancy depletes calcium from teeth" are incorrect.

Regular dental visits catch early signs of serious conditions like oral cancer and maintain overall oral health.

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Tweetable Quotes:

“What I eat affects what I do. What I do also affects what I eat.”  - Dr. Joseph Dills

“Diet impacts the body, yes, but it also impacts the teeth.” - Dr. Joseph Dills

“The earlier tooth decay starts in the mouth, the more severe the problem for a lifetime.”  - Dr. Joseph Dills