I’ve been meditating for over 30 years, and have learned different practices and techniques from a number of teachers. I decided to create free guided meditations to pass along some of what I have learned over the decades.

These guided meditations involve relaxing your mind and body and focusing on specific sounds or images. Please do not listen to this guided meditation podcast or any other meditation while operating any vehicles, equipment, or machinery, or participating in any activity that requires your focus or attention.

If you would like a video version of my guided meditations, please go to my YouTube channel at https://www.youtube.com/channel/UCzOhr_C5pfSq0G1IZ0Te6YA

Visit https://simplemandalas.com/ for meditation malas, Simple Mandalas Coloring Books, and more!