The mind is busy with its stories of worry, stress and limitation, but the heart knows that you have so much more to feel, to share, to experience; that you are so much more than the stories your mind likes to tell you. In this meditation, we q

Extended Body Scan Yoga Nidra Meditation

Apr 22nd, 2020 30m 49s

This 30 minute reclined body scan meditation is a gentle way to relax and integrate all parts of yourself: body, mind and spirit. Lie down and listen, following the prompts to gently float your awareness from point to point. This method of deep

Cultivating Self-Compassion Through Changes

Apr 14th, 2020 24m 32s

Change can be hard. We all experience being hard on ourselves and wishing we could adapt more quickly, because change can be uncomfortable or even painful, and we just want to get it over with. Developing self-compassion as we navigate changes

YogaNidra Reclined Guided Meditation

Mar 18th, 2020 32m 15s

This episode is about 32 minutes long and is best done lying down. Yoga Nidra is a method of total relaxation, allowing you to hover in that beautiful space between waking and sleep for an extended period of time. It is one of my favorite kinds

Simple Grounding Meditation

Mar 7th, 2020 12m 34s

This is a meditation for feeling more grounded, steady and stable. Sometimes when there is a lot happening around us, we can start to feel disconnected and even floaty, like our feet are not even touching the ground and we are being pushed arou

Meditation to relax the mind and release over-thinking

Feb 18th, 2020 22m 36s

Do you need to get off the hamster wheel of over-thinking? This meditation is to help you calm the busy problem-solving mind and drop into the peaceful space of your inner being, where everything is known.

Simple Meditation for Digestion

Feb 6th, 2020 19m 58s

This meditation focuses on supporting your natural digestion process, in terms of both food and life experiences.

Be Here Now Meditation

Jan 13th, 2020 12m 4s

Our minds are busy, usually flitting back and forth between the past and the future, while our bodies are trying to experience life right here and now. This mind-body disconnect can result in patterns of stress and anxiety in our daily lives. I

The Guesthouse Meditation

Jan 10th, 2020 14m 42s

This meditation is inspired by the poem, “The Guesthouse” by the ancient Sufi poet Rumi. Imagine yourself as a guesthouse, allowing everything to come and go. Experiences and emotions do not define us; they teach us something as they pass on th

Body Scan Relaxation Meditation

Nov 2nd, 2019 14m 26s

This meditation is best done lying down on your back. Simply relax and listen as you are guided through a full body scan. This is a simple and powerful technique to create more space, calm and ease in body, mind and spirit.

“What If” Meditation

Sep 14th, 2019 14m 9s

We often use the words “what if” to scare ourselves about fictional unwanted outcomes. But what if we could use those words to remember the fullness of who we really are?

Releasing Fear Meditation

Sep 5th, 2019 11m 34s

Simple Meditation for releasing feelings of fear and shifting into a frequency of ease, peace and feeling safe. Background music by Kyara Joyce. Check her out on Sound Cloud! https://soundcloud.com/kyarajoyce/sleep-music

Breathing Light Visualization

Sep 1st, 2019 14m 51s

In this meditation, we will visualize a small light moving up and down the spine and match its movement to our inhales and exhales. Background music by Kyara Joyce. Check her out on SoundCloud!

Simple Listening Meditation

Aug 30th, 2019 12m 40s

In this simple, short meditation, we focus on listening to sounds, both external and internal. There is no background music used in this meditation so as not to distract the ear from the listening queues.

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