Our relationship to 'enough' can show up in all the areas of our life. Whether we struggle with discomfort, self-worth, setting limits, or offering ourselves more - we all can consider how the concept of 'enough' and 'sufficient' can play out in our minds, hearts and lives. 

Key topics in this episode, and related links for more information

Enough exercise for this season

TRX videos in my workout playlist of videos I used and loved

Setting boundaries with our phone

Intentional phone habits (episode and worksheets)

Having a constant need for comfort

Type 9, How the enneagram changed my life

Times of parenting that are so difficult and what 'enough' looks like in those seasons

Difficult parenting

Asking what is 'enough' when decluttering

Can A Minimalist Have a Full Kitchen?Til We Have Just Enough Stuff

Struggling with moderation and knowing what is too much and what is too little 

Hurdles for women really knowing what is enough, for themselves.

Relying on external sources to compensate our 'not-enoughness'

186. Doing life with less (summer challenge)192. Who are you when I’m not looking (internal vs external validation)

Having a mindset of 'not enough' 

40. Does the ‘not-enough’ mindset show up in your momlife? (Scarcity/Abundance)You Can Simplify Your Life Series

Looking at this through a faith lens  

the BEMA episode on Genesis, Creation, Enough

 Questions mentioned in this episode that you can use for reflection and journalling: 

What relationship do I have with the terms 'enough' and 'sufficient'?How skilled to I feel at gauging 'enough' for myself?Where does scarcity show up for me? Where do I struggle to feel like I am doing enough/am enough/have enouhg?How has being online made me feel like there is something about me or my life that isn’t enough?What does the world around me, seasons and nature, teach me about 'enough'?Where do I feel like I have too much in my life?Where do I feel like I have too little in my life?Have there been times in my life when I felt a sense of 'enough'?How do I act, in the different areas of my life, when I feel like there is not 'enough'?

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Full transcript (unedited)Hey friends, it's Shawna, your nerdy girlfriend and counselor. Welcome to the simple on purpose podcast. So we're coming into April. And this is a weird season. It's like an in between season for me, because summer is not here, the

Speaker 1 0:18kids are still in school. But hockey is over which hockey took up for weeknights, and most weekends. So there's a definite, like, calm period, I would say, the boys are playing more Xbox. But they also move their backboard out of the basement, which is really nice. So they're out in the yard, shooting pucks, and I kind of get the basement back again, I can put the TRX up and I can do a TRX workout, which I really enjoy the TRX it's something that you hang from the ceiling or a door and has these two straps that you can like adjust with handholds, and it's a weight trainer, there's some really great videos online that I like to do. And I always feel it after even if I'm doing like a really quick workout, like, even 20 minutes, it's all my workouts are 20 minutes. It's something that I really am enjoying, too, I think it's really important to find a way to move that you enjoy. And really one of my goals is strength training. So I'm really happy to reclaim that my basement from hockey and many sticks. And I think, I don't know, maybe this kind of nicely goes with the topic of the month, which is the theme of balance and moderation. It's something I'm going to be actively talking about in the Patreon as well as we go th...