Have you tried meditation but can't seem to stick with it? Do you want to meditate but don't know how to start? This is the episode for you!

Our guest today is Jesal Trivedi, a serial entrepreneur, speaker and thought-leader. We discuss the many benefits of a regular meditation practice, and how his new company Audri can help us learn to meditate, and stick with it!

Jesal is the Founder and CEO of Aduri, a venture-backed tech startup in health and wellness. Based in NYC, they ran a successful Kickstarter campaign, have been featured in Cheddar, Entrepreneur Magazine and Core77, and are backed by NYC's top investors.

Prior to founding Aduri, Jesal led the mobile product team at Blue Label Labs, co-founded Tech808 / The Phat Startup (featured in TechCrunch, Fast Company), and was an innovation consultant working with brands like Nike and MetLife. Jesal holds a Masters in Interactive Technology from NYU ITP and B.A. in Economics and Business of Media, Entertainment and Technology from NYU.