Welcome to Simple(ish) Fitness!

Today we attempt to unravel the link between time management and fitness success. Join us as we explore how effectively organizing your time can lead to healthier, more active lifestyles. 

We discuss practical ways learning and practicing better time management helps us in prioritizing exercise, balancing work and personal life, and overcoming common time-related fitness hurdles. 

We want to remember how all of our fitness goals and efforts are truly impacted by our ability to manage time in a way that allows us to find success in fitness. Hopefully this episode will help, even when time is tight. 

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