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Meditation | 3 steps for Emotional Stability

Meditation | 3 steps for Emotional Stability

Released Friday, 4th February 2022
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Meditation | 3 steps for Emotional Stability

Meditation | 3 steps for Emotional Stability

Meditation | 3 steps for Emotional Stability

Meditation | 3 steps for Emotional Stability

Friday, 4th February 2022
Good episode? Give it some love!
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Practice that provides rapid emotional stabilization, focus and concentration. In the first step, you are invited to become aware of your surroundings, in the second step to focus your attention on your breath and in the third step to expand your perspective in a broader and wiser way.

Photo by Clint Mckoy.

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Support this podcast: https://podcasters.spotify.com/pod/show/juliana-zellauy/support

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SimplesMente *seja

By Juliana Zellauy. Mude a sua mente, mude o seu mundo. Aqui você encontra Meditações Guiadas e conteúdos sobre Neurociência e Comportamento, Inteligência Emocional, Mindfulness, Psicologia Positiva, e tudo o que pode transformar para melhor a sua vida e impactar positivamente o mundo ao seu redor. Acesse meus cursos em vídeo e outros conteúdo gratuitos em: https://taplink.cc/simplesmente.seja Support this podcast: https://podcasters.spotify.com/pod/show/juliana-zellauy/support

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