People often believe that their personalities are set in stone and there's nothing they can do to change them. But, what if there is something you want to change?Do you want to be more outgoing or more of a people person? What about more organi

MELT Your Stress

Nov 4th, 2019 13m 22s

Stress... the dreaded word. We hate thinking about it and definitely hate feeling it.Do you feel bogged down by responsibilities and feel like you cannot get a handle on your life? Do you ever feel like you can't handle your stress? But, what i

What's With Laughter?

Oct 16th, 2019 9m 41s

I love to laugh and I bet you do too! Listen to learn some interesting facts about laughter. Also, learn how laughing does not only feel great but can benefit you physically and psychologically as well! Episode Overview:- Humans are not the onl

The Mysterious World of Dreams

Oct 10th, 2019 14m 33s

Why do we dream? That is an age old question with no definitive answers. There are many theories that work to explain why we dream. From Freud's theory of deep meaning to our brains neurons just firing at random. In this podcast episode I give

The Search for Happiness

Oct 2nd, 2019 10m 10s

Do you ever feel like you are constantly searching for happiness? Do you feel that it is often out of your reach? I have often felt that once I accomplished a task or meet a goal then everything in my life would fall into place. But it has neve

Courageously Vulnerable

Sep 24th, 2019 15m 40s

Could being vulnerable actually be a good thing? Vulnerability is tough and scary but it is also the birth place of creativity, trust, empathy, and inclusivity. Listen to learn more about what vulnerability is and how you can practice being vul

Masculine and Feminine: Expectations for each gender

Sep 17th, 2019 14m 56s

Do you ever pressure yourself to be more feminine or masculine? This often comes from expectations placed on us by society. Listen to learn more about gender stereotypes and roles. Episode Overview:- Disney’s Cinderella – The quintessential man

Body, Beauty, Brains: The Comparison Trap

Sep 9th, 2019 17m 49s

In this episode, you will learn:- The different types of social comparison- Social media and its link to negative emotions and depression- The negative effects of making comparisons and inaccurate assumptions - Behind the scenes - my assumption

How Psychology is like Thanksgiving

Aug 26th, 2019 16m 46s

Let's dive into the basics of Psychology.In this episode you will learn:- How Psychology is defined- The different subfields of Psychology- Steps to the Scientific Method- Benefits of studying PsychologyTranscript on the blo

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