In this episode of Simplify Cancer Podcast, we talk about better ways of dealing with isolation, staying in good shape during isolation, and keeping your energy levels up.This is particularly crucial in the time of the COVID-19 pandemic. Our special guest is Dale Ischia, an exercise physiologist who specialises in exercise and cancer, and here is what we cover in our discussion today:

Two vital reasons to exercise in isolation How exercise can fuel body recovery after cancer treatmentHaving more energy through movementStaying safe when exercisingBuilding health habits in isolationExercise and movement for cancer survivorsand much, much more!

LinksFull episode transcript (PDF)

Starter Exercises Program from Dale

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