Toxic positivity happens when people believe that negative thoughts about anything should be avoided. Even in response to events which normally would evoke sadness, such as loss or hardships, positivity is encouraged as a means to cope, but ten

Episode 17 - Gratitude

Nov 24th, 2022 7m 55s

When you experience gratitude, you feel grateful for something or someone in your life and respond with feelings of kindness, warmth, and other forms of generosity. Let's explore the many ways gratitude can have a positive impact on our well-be

Episode 16 - Emotional Intelligence

Jun 6th, 2022 6m 8s

People with a high degree of emotional intelligence know what they're feeling, what their emotions mean, and how these emotions can affect other people. How well do you know yours?

Episode 15 - Positive Emotions Of Happiness

Jan 20th, 2022 6m 54s

People who have plenty of positive emotions in their everyday lives tend to be happier, healthier, learn better, and get along well with others. Make these things a habit and you positively will be a happier you!

Episode 14 - Altruism: selfless or selfish?

Sep 25th, 2021 8m 50s

Altruism is the unselfish concern for other people—doing things simply out of a desire to help, not because you feel obligated to out of duty, loyalty, or religious reasons. It involves acting out of concern for the well-being of other people.

Simply Muna Episode 13 - SAD Times

Dec 3rd, 2020 8m 17s

We are officially out of lockdown, however this topic still applies as we have a long winter ahead of us! Cope well and cope healthy! Self care is now more prominent than it has ever been this year! Take care of your mental health just as your

What Happens When You Are In Love

Nov 9th, 2020 4m 22s

What Happens When You Are In Love by

Simply Muna Episode 12 - Resilience

Sep 27th, 2020 7m 1s

Have you ever wondered why some people seem to remain calm in the face of disaster while others appear to come undone? People that can keep their cool have resilience, or an ability to cope with problems and setbacks

Simply Muna Episode 11 - 2020 Cancelled, Privilege And Microaggression

Jun 19th, 2020 9m 31s

Season 2 is finally here and I am back with a vengeance. Some controversial topics discussed. Do please weigh in your opinions. I would love to hear them!Follow me on my socials - @simplyxmuna on IG and twitter!

Simply Muna Episode 10 - 7 Types Of Love

Mar 15th, 2020 9m 59s

What type of love are you in? Or tend to fall in? Tune in to find out!Follow me on my socials Instagram: @simplyxmunaTwitter: @simplyxmuna

Simply Muna Episode 9 - Empathy's Finest

Feb 6th, 2020 8m 21s

While people are generally pretty well-attuned to their own feelings and emotions, getting into someone else's head can be a bit more difficult. The ability to feel empathy allows people to "walk a mile in another's shoes," so to speak. It perm

Simply Muna Episode 8 - Personality Traits

Dec 3rd, 2019 8m 58s

It’s important to know yourself well. It also helps you gain insight into how others see you. We are all unique individuals in every way possible and yet, surprisingly, we are easy to categorise too. Your personality influences most of your dec

Simply Muna Episode 7 - SAD

Nov 10th, 2019 10m 57s

It's that time of the year. Winter blues in full force. Recognise the symptoms and get to know how to deal with it simply!

Simply Muna Episode 6 - Mindfulness And Millennials

Oct 27th, 2019 8m 28s

We are the most stressed out generation in history. Can mindfulness help us deal with the pressures of modern day life?

Simply Muna Episode 5 - Self Love

Sep 14th, 2019 6m 39s

We spend so much time on our outside -- working on our bodies, careers, relationships, other skills and goals.It's just as important to spend time doing work on the inside -- developing deep and lasting self-love, acceptance and compassion.

Simply Muna Episode 4 - The 5 Love Languages

May 8th, 2019 9m 11s

How do you express your appreciation in a relationship? This week we delve into the many ways we show we care, and how liked to be shown appreciation.

Simply Muna Episode 3 - Is Toxic Masculinity Sexist

Apr 27th, 2019 6m 59s

I throw around MEN ARE TRASH quite often, jokingly more than anything, however, this week's episode covers the harsh reality of this term is it really sexist? Tune in...

Simply Muna Episode 2 - Sensitivity Is Not A Weakness

Apr 21st, 2019 6m 38s

This episode is for all of my sensitive souls out there! Don't let anyone make you feel small. Sensitive people matter!

Simply Muna Episode 1 - Introduction

Apr 15th, 2019 6m 26s

Welcome to the very first episode of Simply Muna's podcast. Here I'm just giving you lovely people a little introduction into what's to come in the future.

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