Episode 117 - The 4 N's Tool
Released Sunday, 15th October 2023
Good episode? Give it some love!
Episode 117 - The 4 N's Tool
Episode 117 - The 4 N's Tool
Sunday, 15th October 2023
Good episode? Give it some love!
Rate Episode
In this episode I'm teaching you a new tool I learned this summer from my coach called the 4 N's Tool. The 4 N's stand for:
-Notice-Normalize-Neutralize-Next Thought
This tool goes so well with the model and helps you with your daily self coaching. It's simple and powerful. Enjoy!
Show More
Rate
From The Podcast
Simply Resilient - A Podcast For Military Wives
Hello everyone! Welcome to the Simply Resilient Podcast. My name is Jessie Ellertson and this is life coaching from a military wife who is in the trenches of life with each of you. This is a podcast for military wives who know how to handle the challenges of deployments and frequent trainings, but want to stop feeling mentally miserable in the process. You know what to do and you’re doing it, all while holding down the fort at home, but you are weary from living in survival mode and battling with your brain. You are ready to thrive and you are in the right place!Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us