We can all benefit from giving ourselves more validation and this is something I work with my clients on a lot. My favorite way to teach this concept is to teach them a two step process of first validating our own experience/feelings and then to follow it up with reassuring ourselves. It is so powerful! One common problem with this is when I encourage people to validate themselves, they can resist the concept because they are confusing it with indulging themselves. Listen to this episode to hear more about my highly impactful two step process and to really understand the critical difference between giving yourself validation and indulging yourself. Enjoy!