Hello and welcome to another episode of Simply Straight Talk with your host Reggie. 
Have you ever found yourself asking the question "What am I supposed to do?" It's a common feeling that many of us have experienced at some point in our lives. In this episode, we'll be exploring how this question can affect us both mentally and physically. 
When you're struggling with your choices or life decisions, how do you go about improving things? Let's dive in and find some answers.

Here are some resources and motivational options for you below.

SAMSHA Helpline

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You’ll be able to speak with a trained crisis counselor any time of day or night.

Use the SAMHSA Helpline

This Helpline provides 24-hour free and confidential help. You can get treatment referrals and information about mental health and drug or alcohol use disorders, prevention, and recovery in English and Spanish.

• Call: 1-800-662-4357
• TTY: 1-800-487-4889
• Text your ZIP code to: 435748
• Visit SAMHSA's National Helpline