Welcome welcome! This week, Evan and Alyssa share their individual journeys from being diagnosed to present day. Our hope is to give you a look into why compassion and self-care play such a vital role in our lives and give you an opportunity to

#8 (Solo Talk): Alyssa Talks Eating Disorders

Feb 28th, 2020 36m 23s

In honor of eating disorder awareness week, here is a glimpse into my (Alyssa's) journey and some helpful tools for anyone who has struggled with an eating disorder or loving their body image. Some ED stats to keep in mind:At least 30 million

#7: Premarital and Pre-Engagement Counseling

Feb 17th, 2020 44m 28s

In this episode of Sincerely, the Armstrongs, we discuss premarital (or, pre-engagement) counseling, what you can expect, the ins and outs, and what our experience was like.

#6: The Enneagram and Other Personality Types

Feb 11th, 2020 50m 21s

In this episode of Sincerely, the Armstrongs, we discuss different personality assessments, including the enneagram, the DISC, Myers-Briggs and love languages. With personality types in mind, we talk about why we think they're useful, problems

#5 (Solotalk): Evan Talks Anxiety

Feb 3rd, 2020 30m 41s

In this debut episode of Solotalk, Evan shares his past experiences with anxiety, how it effected his day-to-day life, and certain steps he took, or wish he had taken, to get through it.

#2: Friends With the Opposite Sex

Feb 1st, 2020 56m 53s

In this episode, we discuss the potential difficulties of being friends with the opposite sex. We include stories of our own experiences and the lessons and insights we've picked up along the way.

#1: Love At First Sight

Feb 1st, 2020 35m 53s

In this episode, we discuss whether we believe in love at first sight and why! Including stories of our own experiences, we give our insight and lessons learned on this topic for anyone who might be experiencing it themselves.

#3: Broken Engagements

Feb 1st, 2020 51m 35s

In this episode, Alyssa shares a little bit of her own story of living through a broken engagement. We talk through the culture of shame, guilt and fear that one may struggle with. We also discuss what her healing, ultimate freedom and re-enter

#4: Our Journeys Through Fitness

Feb 1st, 2020 51m 51s

In this episode, we just give a quick overview of what our individual journeys have looked like over the years to achieve healthy bodies through exercise. We discuss certain differences and patterns we've witnessed as we prepare to discuss this

Trailer

#0: Introduction

Jan 31st, 2020 1m 52s

We are the Armstrongs! This introductory episode is just to give new listeners a quick summary of what they can expect from us and our content. We can't wait for all the exciting episodes and experiences to come, and we hope you join us along t

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