In this episode we look at the 5th way to wellbeing, Be Active https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/ and remember the film Rocky. As an added reminder, check out the app https://mentalhealthpartnerships.com/resource/five-ways-to-wellbeing-app/ and as always, you can read more on my website www.thirskcounselling.co.uk