If there is one thing that unites us as (single) mothers, it's STRESS. If that isn't the case for you - THEN GREAT!!! Consider yourself blessed! Unfortunately however for the rest of us, all of this excess stress can lead to an increase in weight.  You may not notice it at first, but stress can slowly creep up on you, and the next thing you know is you're experiencing muscle atrophy, headaches, irritability and notice your clothes no longer fit. Overwhelmed, and out of control, stress can takes a toll on your physical, mental and emotional health. In this episode, we talk about how we conquered stress and achieved a 180 lb. weight loss between the two of us in 2019. We share our stories of what it finally took to get the stressors in our lives under control and to shed the weight that was literally and figuratively weighing us down. Listen to this week's episode and share it with 10 of your friends! And tell us how YOU de-stress and keep yourself happy and healthy - we always need inspiration!

Thank you for listening - we love you for sharing!

Phara & Brooke

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