Sister Basha Family Nursing Practice- Free Health Education, Free Breast Examination including referral for further investigation ( mammograms, bloods etc)

Overusing laxatives

Aug 15th, 2021 2m 36s

Drink plenty of water- Eat a healthy diet- Rich in fiber- get adequate rest- Exercises …

Know your numbers

Jul 4th, 2021 1m 24s

Series of screening tests during a consultation- being at our rooms or home visits

Head Injury

Apr 1st, 2021 1m 9s

The following are added Signs and Symptoms. -Raised, swollen area from a bump or a bruise.-Small, shallow cut in the scalp.-Headache.-Sensitivity to noise and light.-Irritability or abnormal behavior.-Confusion.-Lightheadedness or dizzine

Contact Information

Feb 18th, 2021 35s

42 Raats Drive Table View Cape Town 7441 Private Bag 11325 Bloubergrandt 7443 Email [email protected]

The key is early intervention

Feb 18th, 2021 56s

You are at a higher risk of developing type 2 diabetes when you are overweight.

Positive Thinking - Positive Living

Jan 15th, 2021 1m 35s

Learning the art of positive thinking. Keeping positive thoughts and the hope that things will get better. COVID-19 has adversely affected everyone. We have lost loved ones and it’s hard to move on under such circumstances. This is where your f

Normalize the new norm

Sep 14th, 2020 39s

Adjusting to the covid-19 new norm

Special Precautions

Jun 27th, 2020 2m 26s

Summary of the TALK I gave today at the CHOC childhood cancer foundation house in Cape Town @sisterbasha

My weight loss journey

Apr 25th, 2020 4m 23s

Points I shared 1. Sleep (7-8 hours ) and rest 2. Managing stress (breathing exercises and meditation) 3. Eating hea

Breathing and Stretching Combined

Apr 25th, 2020 1m 33s

Breathing and Stretching combined has emotional and physical benefits I meditate as well which is why my Sleep has improved a lot. Twitter and Instagram @MrsBashaT

Unforgiveness

Apr 25th, 2020 1m 18s

The episode talks about the relationship between unforgiveness and Cancer. It is important to tie the two as it is medically proven than not letting go can cause more harm to you as a person. You deserve a good , healthy, happy and prosperous l