Picture a life where 'no' is a complete sentence, where you honor your body, listen to your intuition, share your story, and find inner peace despite adversity. Welcome to the reality of some incredible individuals who've chosen to rise above t

Energizing Life Through the Practice of Self-Care

Nov 6th, 2023 15m 17s

In this episode, we unwrap the art of self-care, and how it affects every area of our lives, from our physical health to our mental and emotional stability. Picture guilt-free days filled with energizing workouts, proper nutrition, restful nigh

Bonus

An Open Letter to My Dear Sisters

Oct 30th, 2023 3m 3s

Does the thought of being alone terrify you? Ever found yourself questioning your worth or settling for less than what you truly deserve? This episode is an open letter to all the brave hearts navigating the sometimes turbulent sea of relations

Navigating the Maze of Toxic Relationships

Oct 9th, 2023 22m 28s

Ever been caught in the clutches of a toxic relationship? Ever found yourself ignoring the red flags and realizing much later the damage it has done to you? You're not alone. Join us as we unpack the hard truths about toxicity in relationships

8 Ways to Overcome Self-Limiting Beliefs

Oct 3rd, 2023 20m 14s

Are you unknowingly allowing self-limiting beliefs to control your life and potential? Join us for an insightful conversation on breaking these invisible barriers and reframing negative thoughts into positive, empowering affirmations. We share

Unlocking Your Potential: The Transformative Power of Discipline and Consistency

Sep 22nd, 2023 20m 15s

Ever feel like you're constantly wrestling with procrastination, yet burning to bring to life the dreams and visions you have for yourself? That's where we're headed today, diving deep into the transformative power of discipline and consistency

Reciprocity 101: A Guide to Equal Investment in Relationships

Sep 13th, 2023 12m 15s

Are you investing your time, energy, and emotions in the right people? Imagine the thrill of investing in a high-performing stock - now apply that same strategy to your relationships. That's right, we're taking a hard look at how we choose to i

Redefining the 'Strong Black Woman': Embracing Softness and Femininity

Sep 6th, 2023 24m 57s

Have you ever considered how the 'Strong Black Woman' trope you've been fed over generations might be hindering your ability to truly relax and enjoy soft living? In this fascinating episode of Sister Find Yourself, I, Corky Nelson, explore thi

Generational Trauma and Domestic Violence

Aug 31st, 2023 17m 20s

Generational trauma is the trauma that extends from one generation to the next. It occurs when a group (race, family, nation, etc.) experience traumatic events that cause economic, cultural, and familial distress. Physical and psychological sym

Comparison is The Thief of Joy

Aug 29th, 2023 20m 9s

By definition, competition is the act or process of trying to get or win something (a prize or a higher level of success) that some else is also trying to get or win. Healthy competition can be a great thing. It can bolster:self improvementincr

I Am....

Aug 23rd, 2023 11m 56s

As we thinketh, so are we. Our words are powerful. What we say to others has the ability to make or break one's reality. So, it goes without saying (pun intended) that the things we say to ourselves and those closest to us have a tremendous imp

Greetings and Salutations!

Aug 21st, 2023 6m 31s

A brief introduction to the Sister, Find Yourself Podcast. I am Corky Nelson, a healthcare professional, certified life coach, lover of life, advocate, friend and sister. I challenge you to accompany me on a beautiful journey of self discovery

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