Yoga, mindfulness, self-care (with Jamesia Monroe)
Released Friday, 28th May 2021
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Yoga, mindfulness, self-care (with Jamesia Monroe)
Yoga, mindfulness, self-care (with Jamesia Monroe)
Friday, 28th May 2021
Good episode? Give it some love!
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In this episode, we speak with Jamesia Monroe about “Yoga & Mindfulness” – in conversation, we learn and understand how the practice of yoga, mindfulness and chakra healing helps women of color improve their mental health and spiritual awakening.
Jamesia is a Kemetic Yoga instructor, holistic health coach, chakra healer and speaker. She is also the Founder & CEO of Kemunity Yoga.
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SISTER TALK with Girl Africa
A podcast exploring the realities of being a young African woman in today’s society. A safe space navigating gender issues and how it affects us. Join Ose, Mofi, Onah and their special guests for conversations on gender equality and female empowerment that truly matter.Join Podchaser to...
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