On today’s episode our host Marcedes Jay discusses why you can’t take advice from just anyone, even your healthy friends. She shares tips on how to decipher what advice to heed to and who you should not heed advice from. Marcedes addresses the

S1:E19: Refining MILF

Oct 29th, 2020 29m 59s

Today, our host Marcedes Jay is interviewing the MILF net door, Stacey! She is introducing you to the new definition of MILF and how you too can live a fabulous life as a MILF. Stacy is reflecting on how her life changed as a MILF and ways you

S1: E18: Staying Positive on Your Worst Days - Part 2

Oct 22nd, 2020 16m 18s

On today’s episode our host Marcedes Jay discusses show to remain positive in negative environments or around negative individuals. She shares tips on how she combats the negative thoughts and energy around her.If you have ever allowed negativ

S1: E17: Staying Positive on Your Worst Days-Part 1

Oct 15th, 2020 19m 40s

S1: E16: Overcoming Imposter Syndrome

Oct 8th, 2020 17m 41s

On today’s episode our host Marcedes Jay gets into :What is imposter syndromeHow imposter syndrome has affected herHow to overcome mental blocks that keep you stuck and staticHow she overcame her rock bottom and continues to overcome

S1:E15: Mother's Day is the Hardest Day Ever!

Sep 24th, 2020 36m 45s

Today, our host Marcedes Jay is interviewing master hair stylist Eclipse! She is talking about the untimely death of her mother and how it has impacted her in various areas of her life. Eclipse is reflecting on how her life changed and she was

S1:E14: Receiving Constructive Criticism & Managing Defensiveness

Sep 17th, 2020 41m 26s

Today, our host Marcedes Jay is interviewing Raven, the owner of Glowden Touch Projects, an all natural, hand-made skin care line! She is talking about her experience with receiving constructive criticism and feedback and how it has impacted he

S1:E13: What does Finding Balance mean to YOU?

Sep 10th, 2020 14m 24s

Today, our host Marcedes Jay is provide her reasoning behind choosing the name, Sisters Finding Balance, and what finding balance means to her. She has also interviews a few special women to ask what finding balance means to each one of them. I

S1: E12: Thriving with Social Anxiety & Entrepreneurship

Sep 3rd, 2020 21m 48s

Today, our host Marcedes Jay is interviewing serial entrepreneur, Belle Bree! She is talking about her battle with social anxiety and how it has impacted her personal life as well as many business experiences. Bree is reflecting on how long soc

S1:E11: When Friendships Change

Aug 27th, 2020 12m 20s

Today, our host Marcedes Jay talking about when friendships change and how to evolve as they evolve. If you’re in a friendship long enough, there will be some shifts. If life events have affected your long term friendship and you feel like the

S1: E10- Part 2: Lack of Boundaries in a Relationship: Losing Yourself

Aug 19th, 2020 13m 19s

Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is back talking about losing yourself in a relationship and about the impact it has had on her self worth. Brittney is addressing underlying issues that

S1: E10- Part 1: Lack of Boundaries in a Relationship: Losing Yourself

Aug 19th, 2020 30m 8s

S1:E9: Your Time is Ticking: Societal pressure to settle down and have children

Aug 13th, 2020 29m 5s

Today, our host Marcedes Jay is interviewing a special guest and dear friend, Brittney! She is talking about the pressure from family and peers to settle down and about the impact it has on her mentally. Brittney is bringing awareness to new mi

S1:E8: Going Out of My Mind!: My Journey with Depression

Aug 6th, 2020 28m 25s

Today, Marcedes Jay is hosting the show! She is talking about her journey with depression and about the impact on the various aspects of her life. Marcedes is bringing awareness to the unspoken topic of depression throughout this entire episode

S1:E7- Part 2: You're Out of Bounds! : Setting Healthy Boundaries Part 2

Jul 30th, 2020 16m 22s

Part 2:Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries

S1: E7- Part 1: You're Out of Bounds! : Setting Healthy Boundaries - Part 1

Jul 30th, 2020 26m 1s

Today, Marcedes Jay is hosting the show! She is talking about her various experience and knowledge about the impact of setting healthy boundaries. Marcedes is bringing awareness on why we do not set boundaries or stick our own boundaries throug

S1: E6: It's Not a Luxury, It's a Necessity: Self- Care & Mom Guilt

Jul 15th, 2020 29m 58s

Today, Marcedes Jay is hosting the show! She is back to talk about her first hand experience and knowledge about the importance of self-care as a mother. Marcedes is bringing awareness to mothers being shamed and guilt tripped about taking time

S1: E5: The Power of the Tongue: Gossiping

Jul 8th, 2020 14m 21s

Today our hosts Marcedes Jay and Ashley Raine are on the show! They are back to talk about their first hand experience and encounters with other who gossip. Marcedes and Ashley are exposing the truth regarding on this entire episode.Marcedes i

S1:E4: Body Image: The problem isn't your body, The problem is how you think

Jul 1st, 2020 22m

Today we discuss the controversial topic of body image! Host Marcedes Jay interviews special guest Milan,"as known as" DJ MilHouse, about her spiritual and wellness journey and struggles with learning to appreciate the body she has been graced

S1: E3: Grind & Be Grateful

Jun 24th, 2020 21m 37s

Today we discuss the enlightening topic of gratitude! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and struggles with learning to appreciate the simple things in life. Marcedes and Ashley are providing you wit

S1:E2: Flaw Friends

Jun 15th, 2020 36m 2s

Today we discuss the highly controversial topic of Flaw Friends! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their experiences and insights with the various levels of friendships. Marcedes and Ashley are exposing it all!They’r

S1:E1: Your Worst Critic: Negative Self-Talk

Jun 15th, 2020 29m 40s

Today we dive into fighting the battle against your own worst critic! Co-hosts Marcedes Jay and Ashley Rain are here to talk about their continuous journey of confronting negative self-talk. Marcedes and Ashley are dropping gems this entire epi

Introduction to Stories Behind SFB

Jun 11th, 2020 4m 20s

This podcast 🎙 is all about empowering women to empower women, and some men too. These are real-life conversations with host Marcedes and co-host Ashley as they share their stories and others stories as bad women who have persevered💪🏾, wome

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