Sonia Kahlon and Kathleen Killen
Sisters In Sobriety
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Sonia Kahlon and Kathleen Killen
Sisters In SobrietyEpisodes
Sonia Kahlon and Kathleen Killen
Sisters In Sobriety
Good podcast? Give it some love!
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Episodes of Sisters In Sobriety
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In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the powerful role of art in healing, wellness, and recovery from alcohol use disorder. Joined by Sarah Smith, the compassionate owner of Soulful Art Therapy, the discussion de
In this episode of "Sisters in Sobriety," Sonia and Kathleen continue their insightful discussion on mindfulness and its vital role in the recovery process. Today, they delve deeper into practical mindfulness techniques and guide listeners thro
In this episode of Sisters in Sobriety, Sonia tackles the timely topic of staying sober while on vacation. She dives deep into how to keep your recovery journey strong, even when you are sipping mocktails poolside. Whether you're facing social
In this episode of "Sisters in Sobriety," Sonia and Kathleen explore the transformative power of mindfulness in the recovery journey. They will delve into how mindfulness can help manage stress, recognize triggers, and cultivate a sense of peac
In this episode of Sisters in Sobriety, Sonia and Kathleen explore the multifaceted world of recovery support, diving deep into the roles of one-on-one coaching, sober companions, and group support systems. They are joined by Alida Flannery. Al
In today's episode of Sisters in Sobriety, Sonia and Kathleen are excited to welcome Alida Flannery, a passionate advocate for sobriety and the founder of Epiphany Recovery. Alida brings her unique experience as both a sober companion and recov
Today, we're addressing a common concern among our listeners—navigating the temptations of summer while maintaining sobriety. This episode is dedicated to answering questions from you, our listeners, about dealing with the triggers that come wi
In today's episode of "Sisters in Sobriety," Sonia and Kathleen take a deep dive into the world of self-soothing and its crucial role in maintaining sobriety. Self-soothing isn't just about keeping calm; it's a vital skill for balancing emotion
On today's episode, Sonia and Kathleen delve into the vital topic of protecting your peace. As life throws its many challenges at us, finding and maintaining inner tranquility is more crucial than ever, especially when it comes to sustaining so
In today’s episode of Sisters in Sobriety, Kathleen and Sonia delve into the critical connection between anger management and recovery. They are joined by Gill Tietz, an educator, who sheds light on how anger can act as a major hurdle on the pa
In this episode of "Sisters in Sobriety," Sonia and Kathleen get into the intricacies of sobriety with the insightful Gillian Tietz from the Sober Powered Podcast. This conversation sheds light on the nuanced relationship between biochemistry,
Welcome to another Q&A episode of "Sisters in Sobriety," where your host, Sonia, delves into the complex emotions and questions surrounding the journey to sobriety. Today's focus is on a common concern among individuals in recovery: the fear of
In this episode of Sisters in Sobriety, Sonia and Kathleen dive into the world of friendships through the lens of sobriety. They tackle how navigating sobriety not only changes us but also shines a light on our friendships, encouraging us to th
Join Sonia and Kathleen on a lively journey into the world of breaking free from the cycles of alcohol use in this episode of Sisters in Sobriety, by shining a light on the patterns that can ensnare us and offering hope for breaking free. The e
Welcome to another Q&A episode where we delve into the complexities of relapse, or as some prefer, a return to use or a slip. Patricia shares her recent experience of drinking after a period of sobriety, grappling with feelings of guilt, shame,
In today's episode of Sisters in Sobriety, we're diving into the transformative journey of balancing nutrition and sobriety with our special guest, Dr. Brooke Scheller, a pioneer in the field of clinical nutrition with a focus on sobriety. Soni
This episode, delves into the innovative realm of medically assisted treatment for alcohol use disorder with guest, Jonathan Hunt Glassman, the visionary behind OAR Health. This episode promises to enlighten listeners about the scientific and p
In this Q&A session, we'll talk about reconciling past behaviors influenced by alcohol, and the path to healing without shame or guilt. We'll discuss the importance of moving forward, offering heartfelt advice on apologizing, rebuilding trust,
In today’s episode of "Sisters in Sobriety," Sonia and Kathleen are joined by Samantha Barnes, a Registered Psychotherapist with over two decades of experience. Samantha brings an invaluable perspective on guiding families through the tribulati
In this insightful Q&A episode, we delve into a commonly asked question regarding the desire to cultivate a more mindful relationship with alcohol without fully committing to sobriety. We understand that the journey towards altering one's drink
In this episode of "Sisters in Sobriety," Sonia and Kathleen delve into the pivotal role of celebrating sobriety milestones, emphasizing how each milestone, whether it's the first day sober or decades of sobriety, symbolizes a significant victo
In this special Q&A episode, we tackle the pivotal question: "Now what?" After laying the foundation for a sober life, many find themselves searching for what comes next. We delve into practical strategies for breathing new life into the sobrie
In this special Q&A episode, we delve into strategies for handling urges to drink during high-stress periods, categorizing approaches into immediate, need-help-now tactics and long-term, resilience-building strategies. We’ll highlight creating
In today’s episode of Sisters in Sobriety, join Sonia and Kathleen as they discuss the intersection of art and sobriety. Discover how creativity becomes a sanctuary, offering solace and self-expression to those navigating the complexities of re
In today's episode of "Sisters in Sobriety," Sonia and Kathleen are diving into the world of work and sobriety, chatting about how our jobs and careers can play a big role in our journey towards a sober life. They're here to share laughs, stori
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