There are times when life is challenging, things are fallen apart or maybe plans are failing. Maintaining a good mindset is the most important tool to deal with struggles of life. Remember: "Trouble doesn't last, and Neither does Struggles!!!!

Episode 20: Vulnerability is Strength

Jun 30th, 2020 11m 37s

SIPS host opens up about her vulnerability and her journey through it to strength and peace, despite the circumstances. Have you found yours?

Episode 19: Humanity is my Race

Jun 3rd, 2020 18m 41s

When will this STOP? Discussions about racism, hatred, being Black in society that frowns upon us, and insight from my special guest, Lauren M, Jessica P, and Jenise C.K.

Episode 18: Act Accordingly Sis!

May 26th, 2020 11m 39s

Have you ever has someone switch up or change the manner in which they deal with you without a reason, or that reason was unbeknownst to you? Let's talk about it

Episode 17: Mind your Business Sis!

May 19th, 2020 12m 58s

When people don't know what's going on in your life they speculate, when they think they know, they fabricate, and when they don't know THEY HATE!

Episode 16: Think Smart, Be Safe!

May 13th, 2020 12m 35s

Being safe during this pandemic, even with the cities opening back up. B e smart, and education yourself on the virus, and ways to be safe in all phases.

Episode 15: Scared of the Unknown

May 5th, 2020 15m 39s

How many times have you remained complacent due to fear of what’s to come? Whether it’s a job, relationship, or even a long time dream, feat can hinder you from reaching your full potential

Episode 14: Essential to Work, Essential to Life

Apr 29th, 2020 13m 16s

A 2 part discussion including interviews from "essential" workers as others express what's "essential" in their lives during this Covid-19 pandemic

Episode 13: Cracked Mirror: Perception vs Reality

Apr 21st, 2020 15m 22s

Your perception is your reality. Is your mirror clear and viewable or is your vision distorted by life’s trials?

Episode 12: Calm in Chaos

Apr 15th, 2020 22m 3s

When life stressors becoming overwhelming and stressful, how do you manage to remain calm? Techniques to remain calm in all chaos; work, family, personal, ease your mind and find peace in your storm.

Episode 11: Grounded Quarantine Check-In

Apr 6th, 2020 6m 40s

Checking in with all in regards to quarantine of protection for Covid-19. Send some encouragement to be safe for yourself, your family, and the community.

Episode 10: Finding Yourself when you feel Lost

Mar 24th, 2020 11m 25s

Self awareness is not a test but a journey or an adventure, embrace yours! Self-actualization occurs when we are completely open, honest, brave, and most importantly FREE!

Episode 9: Positive Affirmations for Daily Loving

Mar 18th, 2020 7m 39s

Do you battle insecurity, negative self-talk, then affirmations are for YOU! Often times we beat ourselves up when life is not going in the direction we hoped. Positive Affirmations are a way of releasing negativity, fear, worry, and anxiety.

Episode 8 Part II: Self Care vs Soul Care w/ Megan P.

Mar 4th, 2020 13m 26s

Interview w/ Megan P on difference between Self Care vs Soul Care!

Episode 8: Self Care vs Soul Care

Mar 4th, 2020 9m 47s

temporary care of one's self or intentional longevity of multidimensional changes. At the heart of soul care is self care. Being able to love God and love others is rooted in how we love ourselves

Episode 7: Stress: Release Every Single Thing

Feb 26th, 2020 16m 6s

stress management to release chronic stress. Stress should be temporary and when it is not it causes mental and physical harm. Release Every Single Thing to the one who created it all.

Episode 6: Time To Let Go!

Feb 18th, 2020 17m

Have you been staying in a dead relationship; whether it’s a friendship, marriage, or even work? Are you drained, frustrated, or depressed? Go through the checklist and see if it’s time to let go!

Episode 5: Love, Love Love!

Feb 11th, 2020 20m 6s

love is defined as..... 4 types of a 4 letter word! The word love is and shall remain an action word. It is a release of feelings connected to your heart and released and felt by your loved ones.

Episode 4: Quit to Win!

Jan 31st, 2020 9m 13s

Take back control of your life and remove the barriers of societal stigmas around the word "QUIT" make the necessary changes in your life needed to WIN and be successful in your own journey

Episode 3: Power in Positive Thinking

Jan 25th, 2020 14m 10s

What you declare and speak over your life, will manifest with positive thinking

Episode 2: Believing in Yourself!

Jan 22nd, 2020 11m 19s

Believing in yourself, and building self assurance in yourself. 5 positive ways to build belief in yourself.Self Confidence Mantra: (I can, I will, I must)