Thank you, Emily Stein, for joining the flow-versation!  I loved chatting with her about how you can use body rolling for better periods. It is so comfortable and feels really good while doing it. If you would like to check out Yamuna body rolling and work with her, she can be reached at any of her various outlets.

About Emily Stein:

Emily Stein is a Certified Personal Trainer, Body Rolling and Foot Fitness Practitioner and Active Isolated Stretching (AIS) Educator. Emily helps people who need and want to improve their movement.

Body Rolling techniques lengthen muscles and creates space in the joints. AIS is effective in stretching and activating specific muscles and muscle groups.

Emily maintains a private health and fitness coaching practice in the Tampa Bay area, offering individual and group training.

www.rollforfitness.com

www.facebook.com/rollforfitness

Phone: 239-253-3612

Special thanks to our Flow-versations with Dr. D partners: Awesome Local Apps and ScheduleMax

Download Sisters of Flow App today!

Available in Apple and Google stores today! We’ve made it so easy to answer the weekly question, submit your questions for Ask Dr. D and more. Weekly menstrual health tips will be pushed out, as well.

Apple Store: https://itunes.apple.com/us/app/sisters-of-flow/id1164558153?ls=1&mt=8

Google Play Store: https://play.google.com/store/apps/details?id=com.app.p5901GI&hl=en

Support the Sisters of Flow:

You can help make the show even better as we become the hub of anything and everything menstrual cycles. Become a patron today with goodies available as low as $1/mo. Support us here: www.patreon.com/sistersofflow

Thank you for joining us today at Flow-versations with Dr. D, a mini-show of the Sisters of Flow, where we “go with the flow” about anything and everything menstrual cycles. 

This is Dr. D, I am your Sister in Flow,

De’Nicea Hilton, DOM, AP (of Hilton Holistic Health)

Music credits: "Your Call" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/