Sit With: Harvesting Fall Equinox
Released Tuesday, 19th September 2023
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Sit With: Harvesting Fall Equinox
Sit With: Harvesting Fall Equinox
Tuesday, 19th September 2023
Good episode? Give it some love!
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In this episode we celebrate the shift in light and season, and honor the Fall Equinox. We start with a balancing alternate nostril breath practice and then contemplate what we are harvesting in our lives right now.
Questions for inquiry:
1. What are you currently harvesting?
2. How have you grown the past few months?
3. What in your life feels balanced and/or unbalanced?
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Sit With
Sit With is an intimate, accessible, and authentic look into the practice of yoga, meditation and life inquiry. Meredith Holt shares simple breathing techniques, meditation practices, and opportunities to reflect on and contemplate life. Join her to start your day with clarity, calm, and intention.Join Podchaser to...
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