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Sitting for Beginners
Sitting for BeginnersEpisodes
Sitting for Beginners
Sitting for Beginners
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Offering Lovingkindness To Someone You Will Meet by Joel Fishbein
A meditation in which we offer ourselves some compassion: fundamentally, we're not perfect, we're just humans.
A brief S.T.O.P. meditation to use while on the go - on a bus, train, plane, or anywhere else where you may find it useful.
Some thoughts about being a beginner, and staying a beginner, in meditation practice.
In this guided meditation, we'll be listening with fresh ears to the sounds going on around us, and working with the identifications and judgements our mind produces about those sounds.
Reflecting on New Year's Resolutions, resolving to be more present with moment to moment experiences, and a quote from Karl Ove Knausgard's My Struggle Book 1.
This week's meditation is much like last week's, but with a twist: we're just taking five mindful breaths. This technique is especially useful for busy times at work or during travel when you just have a minute or two to yourself. How does it f
An introduction to the Sitting for Beginners podcast.
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