Hello Loves,It is no secret that we are experiencing heightened tensions around the occurrence of racial bias and discrimination.I don’t know what you should or shouldn’t do, but here’s what I do know to be true: Lead with Love because Love i

E13: Your Relationship With Yourself

Jun 1st, 2020 8m 16s

Hello Loves,Everybody has a relationship with themselves. Your relationship with yourself is based on your thoughts about you.Come, sit with me and we'll chat about your lovability and ability to love yourself. Get to know yourself, your t

E12: Change Your Story

May 25th, 2020 7m 31s

Hello Loves,Everybody is telling a story whether they admit it or not. It is almost always a story of the past.What is your story? How do you tell it? How do you describe it? Come, sit with me and we'll chat about how telling your story

E11: It Is Okay To...

May 18th, 2020 9m 35s

Hello Loves,Many have the perception that in life coaching, clients are coached to think happy thoughts, so as to feel happy 100% of the time. Is this even possible? Come, sit with me and find out.This is where the magic happens.xoxo

E10: Decisions Are Where Your Power Lies

May 11th, 2020 10m 27s

Hello Loves,This week we are going to chat about decisions. Did you know that all of the power that you have is in the decision you make?You may not have even thought of your life this way. You may even describe your life as if it’s happen

E9: Adults Get To Be and Do

May 4th, 2020 9m 39s

Hello Loves,This week we sit and chat about being a human being with free will and the perks that come along with it.Come, sit with me as we explore another amazing journey in this gift called life.This is where the magic happens.xoxo

E8: Conditions: Boundaries vs Threats

Apr 27th, 2020 8m 16s

Hello loves,This week, we are going to sit and chat about what to do when someone does not meet our expectations of them. Come, sit with me as we explore this amazing journey called life.This is where the magic happens.xoxo

E7: Drop the Manual

Apr 20th, 2020 9m 51s

Hello Loves!Do you ever get frustrated when other people do not meet your expectations and you wish they should have done exactly what you wanted them to do? Then you feel disappointed, hurt, or sad and even blame them for the way you feel?T

E6: Beliefs...What Are You Believing?

Apr 13th, 2020 13m 4s

Hello Loves,This week we are going to chat about beliefs.Beliefs are thoughts that you keep on thinking, which you agree with. They are just sentences in your brain. They grow with repetition of your thoughts then you eventually agree with

E5: Emotions Can Be Contagious

Apr 6th, 2020 11m 16s

Hello Loves,This week were going to chat about how emotions can be contagious.You can lead by managing your thoughts or react to your fears.You can lead consciously or unconsciously.Because no matter how much power or influence you have, em

E4: Your Actions and Your Results

Mar 30th, 2020 8m 37s

Hello Loves!This week we are going to chat about how your actions create your results. Then we are going to put the pieces of the puzzle together and unveil Thought Work in its entirety!So, if you haven’t listened to Episodes 1, 2 and 3, I h

E3: Understanding Your Thoughts and Feelings

Mar 23rd, 2020 10m 24s

Hello Loves!Today we are going to chat about understanding your thoughts and feelings and their connection with circumstances.Given our current circumstance, I thought this topic appropriate so as to provide information on how to think and fe

E2: Circumstances

Mar 16th, 2020 10m 58s

Hello Loves!In this episode you will learn that circumstances in and of themselves are facts.Circumstances are neutral.I promise you, there is no circumstance in the world that is responsible for the results in your life.Sit with me.This i

E1: Thought Work

Mar 9th, 2020 6m 38s

Hello Loves!In this episode you will learn how to be the watcher of your thoughts. I will introduce you to a very powerful practice that will uncover self~limiting beliefs.Sit with me.This is where the magic happens.xoxo

Trailer

Introducing Shereen Mesa...

Mar 4th, 2020 4m 18s

Hello Loves!Welcome to Sitting with Shereen. I am so excited to be here!My name is Shereen Mesa, Certified Life Coach.This show is about you and what you can do for yourself. Sit with me every Monday to find our how.This is where the magi

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