Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it. 

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Private coaching with Kayla: https://sixmilestosupper.com/coaching

Courses with Kayla: https://sixmilestosupper.com/course

Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA