In this episode of Sixteen Summers, Kirsten chats to Jamaican-born British fitness instructor Derrick Evans AKA Mr Motivator, who rose to fame in the 90s through appearances on the breakfast television show GMTV, where he performed live fitness sessions and offered tips and advice to viewers.

Derrick explains how he was given up as a child and how that affected his own experiences as a father.

And it all leads to that BIG question - would Derrick rather have his childhood or the one he's giving his own kids? You'll have to listen to find out the answer.

Don't forget to rate, review and subscribe/follow the podcast and find Kirsten on social media @RealKirstOBrien.

And you can find out more about Derrick and his fitness training programmes here.