Simon Hall: GB Age Grouper, Duathlon and Triathlon
Sixteen60: Duathlon & Triathlon training and newsEpisodes
Episodes of Sixteen60
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Three weeks into the lockdown so thought I’d share how I’ve been adapting to this new way of life.
This weeks episode reflects on my first race of the year and how the body held up after my recent injuries.
With the Punta Umbria ETU Duathlon European Championships next weekend, this weeks Sixteen60 podcast looks at race week prep. I take a look at sleep, nutrition, specific sessions, kit and massages, ’
This weeks podcast looks into the benefits of track training and speed work. I’ll touch on five key areas: muscle mass and fast twitch fibres, stride length and strength, economy, injury prevention and pace setting.
The first of my sixteen60 podcasts focusses on the benefits of training with cyclists. In December I joined the local Stourbridge Cycling Club to look to improve my bike splits and get me closer to the magic 60 minutes as part of project 1660.
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