Episode 10 -Operation Recovery & Back to the Gym 2018
Released Tuesday, 16th August 2022
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Episode 10 -Operation Recovery & Back to the Gym 2018
Episode 10 -Operation Recovery & Back to the Gym 2018
Tuesday, 16th August 2022
Good episode? Give it some love!
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Changing from one PT to another & joining an outdoor activity session. Actually signing up to the gym to move my progress forward & a whole change of mindset. Should you wish to find Michelle Harrison on either FB or IG here are the details: Synergy Health & Fitness - Michelle Harrison or @synergyhandfpt
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SIXTY PLUS WELLNESS POSITIVITY & LONGEVITY
A podcast committed to the over sixties who are ready to change how they think about health & plan for a healthier lifestyle.Staying positive is very important to me & I try to stay free of negative thoughts & negative people.As I approach my 7th decade health span & longevity is now at the forefront of many of my health choices & decisions.My early episodes cover some of my back story hopefully to help listeners understand how I’ve reached this point in my life & why my mindset is the best it’s ever been.Life has its ups & downs & right now it’s pretty good!Join Podchaser to...
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