This week, we invite expert, Nancy Hey to talk us through the 5 simple, evidence-based ways to actively improve our mental wellbeing.

Suggestions for actions we can all integrate into our lives to try and take a holistic approach to improving our mental capacity and wellbeing.

Do you have any additional suggestions or things that work for you? Let us know at [email protected] or by leaving comments and messages for this episode on Instagram or Twitter.

See Jono's sketch here: https://sketchplanations.com/5-ways-to-wellbeing

You can find all three of us on Social Media here too: Jono Hey, Tom Pellereau, Rob Bell.

Find many more sketches at Sketchplanations.com

All Music on this podcast series is provided by Franc Cinelli. Find many more tracks at franccinelli.com

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