In this episode, Jen and Annie take a look at two of Annie's 12 Embodiments: quiet and attention. The sweeping conversation covers a lot of ground from inner spaciousness, meeting emotions with compassion, quietude in relationship, beginners mind, quality of attention, and is it creepy to do nothing at a coffee shop?

They also share a few "hacks" that are saving their lives right now.

Mentioned in this episode:
Alter Eco Chocolate Bars
Hungry Lady Salads by Kathleen Ashmore
Pets + Oxytocin

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You can get in touch with Jen through her website (http://www.sati.yoga). 

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.