Continuing our exploration of embodied qualities of Yoga, Jen & Annie discuss the nuances of Courage and how it's a necessary ingredient for our Practice.

They also share how they're getting ready for the Winter season. 

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Reach out to us on  Facebook and Instagram. We also welcome your messages at [email protected] or in our voicemail box on SpeakPipe.

You can get in touch with Jen through her website (http://www.sati.yoga).

Find Annie at  Sun & Moon Yoga Studio (https://www.sunandmoonstudio.com) on Wednesday nights (in person or online) for meditation and dharma talks.