In this guided practice, Annie shares inspiration from recent scientific breakthroughs in nuclear fusion.

She suggests that we can turn simple inward focus into bright, shining energetic presence to generate our own little sunbursts of kindness, patience, and compassion.

~

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

We welcome your comments. Follow us on Facebook and Instagram, send us a note at [email protected], or leave us a voicemail at https://www.speakpipe.com/skillfulmeanspodcast.

You can find  Annie at https://www.sunandmoonstudio.com where she offers dharma talks and meditation on Wednesdays.