My guest today is Doug Cook, a registered dietician who specializes in functional nutrition and its role in mental health. Doug lives and works in Toronto and is the author of The 175 Best Superfood Blender Recipes. Doug helps people identify dietary deficiencies and use food to improve their mood. Our conversation includes a checklist for your food plan and Doug’s #1 tip for health—which might surprise you. Join us now!
What you’ll hear in this episode:
Resources:
Doug's website: www.dougcookrd.com
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