Many struggle to focus on achieving the results they want due to poor planning or not knowing how to plan effectively.Dive into this short episode to learn and understand, how to plan and goal set your way to a happier and healthier lifestyle.

Is it time you became a yogi? 🤷🏼‍♂️

May 8th, 2020 38m 55s

Welcome to this episode where we get to dive into the incredible benefitting world of yoga with the amazing Annette Gaston! 🙌🏻Annette is an expert in everything yoga!We loved exploring the world of yoga with Annette, what it is and how it can

Out Takes Just For Fun! 🤣

May 5th, 2020 4m 11s

Behind the scenes out takes!Sometimes you just have to laugh! We hope this made you smile and made your day that little bit more happier, never take yourself too seriously.

Understanding Your Beliefs

May 5th, 2020 12m 42s

Understanding your beliefs, where they come from, how they control your actions and how you can create new beliefs that will lead you to a happier and healthier lifestyle.Anyone can change there beliefs, like anything it does take time and effo

Want new healthy habits? Then listen in to create the new and get ride of the old!

Apr 25th, 2020 19m 40s

In this episode we dive into habits, what they are and how they are created, how to identify the triggers, routines and rewards, and how to change the old bad habits into new habits that you've tried to do for so long but keep on failing at the

Stress Busters!

Apr 17th, 2020 17m 18s

Welcome to episode 1 where we find ourselves in a worldwide lockdown, so many of us are experiencing fear, anxiety, isolation, long days trying to teach and trying to entertain our kids which all adds to increased stress!Check out this episode

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