After a little break. Doug and Andrew connect and discuss a new journey, Christmas time and family.Merry Christmas everyone. Hosted on Acast. See acast.com/privacy for more information.

The Bufo session

Nov 21st, 2023 1h 2m

This week's episode is going over a Bufo session Andrew had. The experience of it and what it does. Tattoos, and what they mean to us. And also a little introduction to Brian Johnson. The man who has set up Blueprint. Hosted on Acast. See acas

This is Halloween

Oct 31st, 2023 53m 41s

This the Halloween special. we talk about haunted houses, pubs, and random spooky stuff. Happy Halloween everyone!!! Hosted on Acast. See acast.com/privacy for more information.

The humble liquorice root

Oct 24th, 2023 46m 2s

This week, we talk about medicinal herbs. The flight or fight scenario. And how being healthy is completely about balance. Hosted on Acast. See acast.com/privacy for more information.

Blame Canada

Oct 17th, 2023 49m 31s

In this Weeks episode, the boys catch up after Andrew's trip to Canada. We discuss Ice baths, breath work, procrastination and lots of other random bits.Books that are mentioned and discussed. Breath - James Nestor @skullsession_podcast @chefan

Time for a check in

Oct 10th, 2023 53m 15s

This week, it's time for a mental health check. How things started, and how things are going. Hosted on Acast. See acast.com/privacy for more information.

The supplement pot

Oct 3rd, 2023 54m 17s

This week on our catch-up we discuss the little bits of information shared online that can be right but wrong at the same time. A book that were both reading. And finally, the holiday Doug kept banging on about. The Book: Breath - James Nestor

The best holiday package

Sep 19th, 2023 50m 22s

This week, we discuss the necessity of making time, just for you! And a few other interesting bits and pieces! Hosted on Acast. See acast.com/privacy for more information.

Set and setting

Sep 12th, 2023 55m 50s

This week, we dive into a little detail about psychedelics. Its a fun chat :) Hosted on Acast. See acast.com/privacy for more information.

It eluded us

Sep 5th, 2023 1h 2m

This week we touch a little on grief. The impact it has, or doesn't have on us. Hosted on Acast. See acast.com/privacy for more information.

Learning from each other.

Aug 22nd, 2023 53m 25s

This week we go over illness and suggestions of learning a little more before making ill-informed decisions.Book Recommendations based on today's chat.10% Human - Alanna CollenGlucose Revolution - Jessie Inchauspe Hosted on Acast. See acast.com

Anger at the influencer

Aug 15th, 2023 51m 41s

This week, we talk about what exhaustion is like, and the impact it has on decision-making. . Hosted on Acast. See acast.com/privacy for more information.

The Pillars

Aug 8th, 2023 1h 7m

This week, Andrew and Doug delve into the Pillars which they try to implement into their own lives to help manage a healthy lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Bringing it back!

Aug 1st, 2023 1h 22m

After 3 years, many requests to do that as well as a few procrastinating moments along the way, we're back! Hosted on Acast. See acast.com/privacy for more information.

Richard Turner

Nov 3rd, 2020 59m 35s

This episode the boys are joined by the hospitality legend that is Richard Turner. Discussions involve meat, diet, Mike Tyson and Psychedelics.Books mentioned: The Carnivore Diet by Shawn Baker. Pitt Cue CoInstagram @richardhturnerButchers: Tu

Doug & Andrew

Oct 27th, 2020 38m 30s

The boys this week touch on the serious topic of suicide, and the ongoing realism of Mental Health issues within they're own lives. Being on a journey for better Mental Health means that honesty around their own suffering should be paramount fo

Doug Mcmaster

Oct 13th, 2020 1h 4m

This weeks episode, the boys are joined by Doug Mcmaster from Silo Restaurant Hackney Wick. Taking. different approach by looking at wellbeing and sustainability, Doug talks about his journey from St Johns, to Australia and how Silo was born.We

Chantelle Nicholson

Oct 6th, 2020 1h 21m

This weeks episode the boys are joined by the incredible Chantelle Nicholson. She speaks about re-opening her restaurant Tredwells. All about why she wrote the book Planted. Healthy eating, the move and transition and looking after her staff. W

Tom Norrington-Davies

Sep 29th, 2020 1h 1m

Tom Norrington-Davies, Yogi, Ex Chef, and food writer joins us to talk about his journey into discovering Ashtanga Yoga. Why he needed it, and the offering of Out of Hours Yoga to help people in the hospitality industry find solace and clarity

Sally Abe

Sep 22nd, 2020 57m 3s

Sally, the awesome head chef of the Michelin strarred Harwood Arms joins us to discuss what its like being a Female Head chef in the current climate, how important it is too look after your staff Hosted on Acast. See acast.com/privacy for more

George Lamb

Sep 15th, 2020 1h 4m

The boys are joined by the ever inspiring George Lamb. The radio and TV presenter came along this week to talk about GROW, educational growth, regenerative farming, s**t white bread sandwiches, and a little science behind cooking.Social @weareg

Kirk Haworth

Sep 8th, 2020 1h 1m

The boys are joined by Kirk Haworth, chef-owner of the plant based fine dining restaurant ‘Plates’ in East London and creator of ‘Chefs Wellness’ - a monthly wellbeing session for hospitality. Kirk talks about his years cooking at 1, 2- and 3-s