Too busy running the rat race to…run? Former Wall Street Journal fitness columnist Jen Murphy has some advice. She chats with host Emily Peck about making time for diet and exercise and the value of investing in your health at any age and stage of life.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and an additional segment of our regular show every week. You’ll also be supporting the work we do here on Slate Money. Sign up now at slate.com/moneyplus to help support our work.Podcast production by Jared Downing and Cheyna Roth.Learn more about your ad choices. Visit megaphone.fm/adchoices