I don't normally do live recordings but I felt compelled to share this message.
It's very easy to doubt what you say after you've been rejected. It can happen in an interview, while presenting, or something as casual as a conversation in a social setting.
Staying in the zone of being fearful and self-doubt doesn't help us at all. It makes us feel paralyzed when in fact we can move, once we remember we have something to say and that we're allowed to say it.